Should You Do Focus T25 or Insanity?

Should You Do Focus T25 or Insanity?

Focus T25 or Insanity? The Focus T25 workout from Shaun T was just released on June 24th and I am already getting lots of email from my reader friends asking which workout is best for them. Before we get into the details of the two workouts, let's get something straight. They all work. P90X, Insanity, T25, Pump, TurboFire, etc. As a Beachbody Coach for the past 4 years, I have seen people get in incredible shape using all of these programs. Beachbody has got the formula for success and all you have to do is follow it. There are 2 things that will determine your success. 1. … [Read more...]

T25 and Shakeology For Only $180!

T25 and Shakeology For Only $180!

Get The T25 Challenge Pack Today! Everybody is in Las Vegas this week at the Beachbody Summit. 7000 Beachbody coaches with Carl Daikeler, Shaun T, Tony Horton and all of the other Beachbody trainers. There are group workouts with the trainers, workshops and parties. It's nuts! Every year at Summit there is a big, new product announcement and this year it's the T25 workout program. T25 is going to revolutionize the fitness world. When people see the results that you can get from this program in only 25 minutes a day, it will change the way people look at exercise. Everyone has 25 … [Read more...]

Ask Shaun T About The T25 Workout

Ask Shaun T About The T25 Workout

Beachbody sat down with Shaun T, the creator of the Insanity workout, to get more details on the new T25 workout and what he has in store for the Beachbody Summit in Las Vegas next week. When asked about the #1 thing that sets T25 apart from the rest, Shaun said it's a twenty five minute workout, jammed with all you need to get an amazing workout with very little gear. You'll only need a workout mat and either a couple dumbbells or couple resistance bands. There are no excuses! One interesting thing that Shaun T mentioned is that a lot of people think, including me, that because it’s … [Read more...]

Modify T25 But Don’t Stop Moving!

Modify T25 But Don’t Stop Moving!

Shaun T's Focus T25 workout will be shipping before you know it and I want to be ready when it hits my doorstep. Also, the Beachbody Summit in Las Vegas is in a few weeks and I need to be in top shape so I can make a good showing at the Coach workouts with Shaun T, Tony Horton and the other trainers who will lead some fun group workout sessions. If there is enough interest, I will create a series of videos to show people how they can modify moves in the Insanity workout and T25 if they have physical limitations such as knee pain or back pain. These workouts can still be done if you learn … [Read more...]

Can You Handle Focus T25?

Can You Handle Focus T25?

I think the first impression people might get from the T25 workout preview is that it's "Insanity Light". It's only 25 minutes long, right? Insanity graduates will remember the first time they saw the "Pure Cardio" workout on Day 5 of the program. I can remember seeing that it was only 30 minutes! Before this, you've already made it through the Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, and Cardio Recovery which are all between 44-50 minutes long, so when you see a 30 minute workout, you are thinking, Hell Yes! No Problem! Now, those first 4 workouts (even that Fit … [Read more...]

T25’s Shaun T Is A Motivator

T25’s Shaun T Is A Motivator

Have you tried Insanity, Asylum, or Hip Hop Abs? If you have, then you know Shaun T and you know how good he is at motivating you. Watch This Video! If you have done these workouts, you relate to everything these people are saying. When people ask me about the home workouts I do and I tell them that I feel like Shaun T is in the gym with me, yelling at me to go harder, they think I am crazy. But once you try it, you know what I am talking about.   "Team Asylum is no joke. It's not just about digging deep,it's about beating yourself. You compete against yourself. You Go, You … [Read more...]

T25 – Transform Your Body In 50 Days!

T25 – Transform Your Body In 50 Days!

Only 50 Days! That is all it takes to get the best body you have ever had. No more 90 minute training sessions. This is the all new Focus T25 workout from Shaun T. 25 minutes a day, 5 days a week. This is the excuse buster workout. Everyone can find 25 minutes a day to workout and there is nothing stopping you from getting the body that you want. These T25 workouts are laser focused on results and will push most people harder than they have ever pushed before. Unless you are already an Insanity graduate, you will need to mentally prepare for this program. If you have done … [Read more...]

Are You Fit Enough For The T25 Workout?

Are You Fit Enough For The T25 Workout?

What Is Focus T25? Focus T25 is a brand new fitness program from Shaun T and Beachbody, the creators of Insanity. Insanity is the hottest home fitness program on the market and the results people get from this 60 Day challenge are inspiring to say the least. Like Insanity, Focus T25 is based on HIIT, High Intensity Interval Training, which numerous studies show is the most effective training method you can use. Researchers found that even short duration workouts created huge physiological changes and lasting benefits. Studies show that you can burn more calories in 10 minutes of HIIT than … [Read more...]

Get Prepared For The T25 Workout Now!

Get Prepared For The T25 Workout Now!

The new Shaun T workout, Focus T25, is going to start shipping in June, July at the latest, so if you are wanting to join my T25 Challenge Group and hit it hard, make sure you can handle it. Say goodbye to the 90 minute workout sessions! The T25 test group has already posted their before and after photos and they are bonkers! I get loads of Youtube comments saying that the people in the video are super athletes or models which could not be further from the truth. Anyone who has actually done a Beachbody program knows that it's for real. You see people fail all the time. If you watch … [Read more...]

The First Focus T25 Workout Review

The First Focus T25 Workout Review

As usual, when Shaun T launches a new fitness program, the buzz starts months ahead of time. People get fired up! Especially me. Insanity has been my favorite workout for years and if you don't know about Insanity, it is a 60 day extreme cardio fitness program. 60 days of High Intensity Interval Training that leaves you on your knees. It's a monster of a workout and you will feel like King Kong after every workout. It's that good. The thing about Insanity is that it is so intense that you can't do it for more than 2 months without taking a break to let your body recover. You need to cycle … [Read more...]