P90X3 Features Shorter, More Comprehensive Moves

P90X3 Features Shorter, More Comprehensive Moves

P90X3 will be the most efficient workout available on DVD Everyone involved with P90X3 is keeping the details under wraps best they can, but I've had a few conversations with a couple Coaches who are in the new P90X3 and it's going to be a much different and I would say, "updated" approach. The term Accelerated is part of the tagline for P90X3 because it's going to move faster, keeping your heart rate higher even during the strength training moves. Each exercise will be designed to get the most benefit out of your efforts. Think T-Pushups that have you balance on one arm and … [Read more...]

P90X3 Review

P90X3 Review

The all new P90X3 is here. Tony Horton has been hard at work again and this version of the X is a whole new way to workout. P90X3 is billed as the Accelerated Workout. That means you will get maximum results in the minimum time. The original P90X is incredibly effective and has worked for 1000's of people, but there has been a lot of research and studies done in the last ten years which have resulted in new, refined training techniques that are more effective at getting the results you are looking for in the shortest amount of time. Let's get something straight. P90X3 will not easy. … [Read more...]

How Much Weight Can You Lose With P90X?

How Much Weight Can You Lose With P90X?

A lot of people who contact me about our Fit Club workouts have the same questions about weight loss and P90X. How much weight can you lose doing the P90X program? Am I too heavy to do P90X? I have never worked out, can I do P90X? The P90X infomercials with Tony Horton and his crew can look a little intimidating to many people who have not been involved in a exercise program before, but it really is possible for anyone to take the challenge. I have met many people and have tons of Beachbody Coach friend who started P90X at all different sizes and fitness levels. All you have to … [Read more...]

Aaron Schock and Awe With P90X

Aaron Schock and Awe With P90X

I've written before about the members of the House of Representatives that are up early in the morning doing P90X on the Hill. U.S. Representative Aaron Schock of Illinois is one of them and he is taking it to the people with a challenge, P90X -style. When asked about Tony Horton and P90X, Schock said, "When I first saw it I kind of laughed," "I didn't think you could get a real workout from a DVD. But at 6:30 a.m., it helps to have somebody talking you through your workout." Like everyone else who tries it, you understand that it works and you are hooked. Aaron Schock is committed … [Read more...]

Using Resistance Bands With P90X For Strength Training And Extreme Results

Using Resistance Bands With P90X For Strength Training And Extreme Results

Resistance bands have often been thought of as inferior to dumbbells or other free weights, but modern resistance bands are serious strength and muscle building tools for the P90X workout and will produce amazing results. After you finish your first round of P90X, you will be a pro at using the bands and can incorporate them in any Beachbody workout program. Every P90X DVD with a resistance training exercise has one of the crew using the resistance bands to show you how to do it properly. That is the beauty of the DVDs. You can always back it up, take a closer look and figure out how to use … [Read more...]

Preview Of The New P90X

Preview Of The New P90X

Steve Edwards, Beachbody's Fitness Expert, just blogged that P90X:MC2 has gone into production and the new P90X workout is shaping up to be another ground breaking program from Beachbody. Steve Edwards, Tony Horton, and Steve Holmsen have refined all the new moves for the new program, have started cast rehearsals and will start shooting in March. That is exciting news for everyone who has already done P90X one, two or more times. I've been getting Tony Horton's One on One monthly DVD for a while now, so I have done many of the exercises that they will use and I can tell you that they are … [Read more...]

The Tony Horton Fitness Tour Rolls On

I've started a second round of the Insanity workout with Shaun T, but it's really a Insanity | P90X | RevAbs | TurboFire | One on One hybrid. I am getting the Tony Horton One on One series DVD each month and they are too good to pass up. I am basically following the P90X Lean training schedule which you can download here and I am swapping Insanity or another workout for all the cardio. Once you have been doing Beachbody workouts for a while, you get a feel for which workouts are good substitutes for each other. Many of the different programs: P90X, Insanity, RevAbs, TurboFire, all have … [Read more...]

Get Started with P90X 1-on-1 With Tony Horton for a Penny!

Get Started with P90X 1-on-1 With Tony Horton for a Penny!

We are doing the 1 penny promo again, right before the new year when people are already thinking they need to lose weight and get is shape. Do it right this year! Tony has really worked hard in 2010 to come up with new muscle confusion exercise routines that are shipped to you once a month. These are killer workouts that you can add to your P90X to keep if fresh and fun. I look forward to checking out every new DVD that Tony puts together. He's going to take the best of the best to create the next P90X , P90X:MC2, which should be out in the new year. It's going to be ah-maz-ing! Here is … [Read more...]

Jim Rome Loves Plyo Tuesdays with P90X and Doc Horton

Jim Rome Loves Plyo Tuesdays with P90X and Doc Horton

Have you seen The Jungle, otherwise known as the Jim Rose show? Jim Rome, the popular sports radio talk show is another guy jumping on the P90X bandwagon. There are a couple hilarious segments from his show on Youtube. You can tell Jim Rome has a love/hate relationship with P90X. Jim calls Tony Horton, "Doc Horton" and in this show he rants on about Plyo Tuesday. All X grads know that P90X is the mother of all the X workouts and Doc Horton even issues a warning at the beginning of the DVD. "Get your little bucket nearby my friends, this routine is X city!" Jim calls it the "chunder … [Read more...]

Don’t Stretch Before You Exercise

Don’t Stretch Before You Exercise

If you are like me, you grew up learning that a good stretch session before exercising was the right thing to do. That stretching was going to prevent injuries. As is with a lot of things we were taught 10,20,30 years ago, new science and better studies show that we might have got it wrong. I remember a few of the more progressive coaches suggesting that some light cardio before stretching would serve you better and they were much more on target. Unfortunately many people are still doing static stretches while their muscles are cold and that can not only hinder your performance, but it can … [Read more...]